Hair loss not only affects men, it is also not a rare phenomenon in women. If you notice that you are suddenly losing more and more hair or even the first bald spots are visible, you should tackle this problem as soon as possible. Reduce the external factors that stress your hair and thus promote hair loss – and revitalize your hair. In addition to home remedies, there are now some tried and tested herbal supplements that provide the body with the minerals and nutrients that are important for hair growth or support the hair growth cycle .
The goal: to reduce hair loss
Important: Since hair loss can always be a sign of a serious illness, this should be clarified in advance by a doctor.
Live healthy … healthy hair
The reasons for hair loss in women are many. Possible triggers of hair loss are, for example:
- An unbalanced diet
Living a healthier lifestyle not only affects your overall wellbeing, but it also has a positive impact on your hair health and hair growth. However, a change in diet (towards a healthy and balanced diet), the reduction of alcohol and nicotine consumption and the reduction of stress are profound changes in life that require time and patience, as a change is not immediately visible. To take immediate and targeted action against hair loss, you can also use special hair loss preparations, e.g. B. grab a plant-based.
Shampoos for hair loss
Shampoos appear to many sufferers as the means of choice when it comes to combating hair loss quickly and effectively. The advantage: It is easy to use, is part of daily body care and does not differ from that of a conventional hair shampoo. Many hair loss shampoos contain stimulants such as caffeine, but they are not equally effective for all types of hair loss. They primarily serve to strengthen the existing head hair. Also keep in mind that shampoos can only care for existing hair due to their short exposure time. In order to nourish the hair root from the inside out, we recommend taking special preparations that are optimally tailored to the needs of the hair thanks to their active ingredient complex.
Home remedies for hair loss
One hears again and again about home remedies that are used to effectively combat hair loss. For example, it is recommended to rinse your hair with beer. Mixtures of wheat germ oil and fresh chicken eggs, as well as tinctures made from onions and Franzbrandwein, are also very popular. Similar to the hair loss shampoos, they primarily have a nourishing effect. Their effectiveness against hair loss has not been sufficiently proven.
Professional remedies for hair loss in women
There are a variety of products on the market that are supposed to work against hair loss – shampoos, tinctures, tablets, capsules. Some of these preparations are only available in pharmacies, while others are also available in drugstores. The effectiveness of some agents in hair loss has been proven in relevant clinical studies, while there is no scientific evidence for the effectiveness of other agents. Natural hair loss remedies such as some capsule preparations contain a combination of different micro-nutrients that tackle the problem, so to speak, “at the root”, ie counteract the nutrient deficiency. These micro-nutrients include, for example, millet extract, which contains essential vitamins and minerals, but especially natural silicon compounds.5 (pantothenic acid), as well as the protein building block cystine, an important component of the hair substance. So-called minoxidil preparations are also suitable for the treatment of hair loss. Minoxidil, which is also contained in blood pressure medication, can stimulate natural hair growth if the hair loss has not progressed too far.